Weigh In record (no journal entry) for 30 August 2015
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 84.02g | Prot: 92.38g | Carbs: 256.18g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra Light, Magerquark, Vollkorntoast, Tomaten, Exquisa Exquisa Joghurt 14%Fett, Edeka Bio Leinsamenbrot. Lunch: Odenwald Quelle Johannisbeer Schorle, Schlossküche Nudel Salat mit Karotten und Erbsen, Buletten, Semmel. Dinner: Süßkartoffel, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Vollkorntoast. Snacks/Other: Krombacher Radler (Flasche), Johannisbeerkuchen. more...
|
|
2527 kcal
|
Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 2 hours, Housework - 2 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendla36's Weight History
|