Weigh In record (no journal entry) for 28 September 2023
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76.9 kg
Lost so far: 43.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1609 kcal
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Fat: 85.33g | Prot: 78.24g | Carbs: 132.24g.
Lunch: Erdnusssoße, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Asiatischer Reis mit Gemüse. Snacks/Other: Knabsi Königliche Nussmischung, Spezi Spezi, Lambertz Amerikaner. more...
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Losing 0.3 kg a Week
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