Weigh In record (no journal entry) for 28 September 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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984 kcal
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Fat: 34.36g | Prot: 27.30g | Carbs: 145.36g.
Breakfast: Berenjena Cocida, Banano, Huevo Cocido. Lunch: Natuchips Plátano Verde, Nestlé Cocosette Sándwich . Dinner: Pietrán Jamón de Cerdo, Plátano Maduro Hervido, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Oreo Galletas. more...
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Losing 1.1 kg a Week
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belenjc1201's Weight History
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