Weigh In record (no journal entry) for 28 September 2023
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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911 kcal
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Fat: 18.33g | Prot: 123.64g | Carbs: 65.63g.
Breakfast: Светаево Молоко Пастеризованное 2,5%, Scitec Nutrition Протеин 100% Whey Protein, Бананы, Савушкин Продукт Творог Нежный 0%. Lunch: Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Dinner: Мёд, Творог 5%. more...
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2255 kcal
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Exercise:
Gym - 47 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Negan_Smith's Weight History
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