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Nyt kipeenä, paino tippunut.
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109.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1146 kcal
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Fat: 38.10g | Prot: 51.42g | Carbs: 144.71g.
Breakfast: Gefilus Samettinen Appelsiini-Mangomehu, Tee (Sokerin kanssa). Dinner: Vaasan Ruispalat, Valio Oltermanni, HK Ohuen Ohut Milanon Salami, Valio Polar 9 Levittyvä, Oululainen Reissumies Tosi Ohut . more...
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Losing 1.4 kg a Week
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