Weigh In record (no journal entry) for 28 September 2023
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124 kg
Lost so far: 10 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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578 kcal
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Fat: 24.37g | Prot: 30.56g | Carbs: 62.55g.
Breakfast: Haşlanmış Nohut. Dinner: Yeşil Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Süt. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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grotesk27's Weight History
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