Weigh In record (no journal entry) for 27 September 2023
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2046 kcal
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Fat: 86.34g | Prot: 94.50g | Carbs: 228.05g.
Breakfast: Mamão Papaia, Bauducco Torrada Light Integral, Nestlé Leite em Pó Ninho, Caffeine Army Supercoffee Impossible Vanilla Latte, Poços de Caldas Requeijão Cremoso. Lunch: Gaab Colágeno, Bolo Branco (sem Cobertura Glacé), São Braz Açaí Puro, Azeite de Oliva Extra-Virgem, Tapioca, Salada de Folhas, Lig Lig Yakisoba, Peixe no Forno ou Grelhado. Dinner: Nestlé Leite em Pó Ninho. Snacks/Other: Leite Integral Triângulo Mineiro , Peterfrut Frutas Vermelhas Congeladas. more...
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Losing 2.8 kg a Week
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