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AllieLittles
Journal
30 Aug 15
AllieLittles's Journal, 30 Aug 15
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Weigh In record (no journal entry) for 30 August 2015
60.5 kg
Lost so far:
21.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1141 kcal
Fat: 51.85g | Prot: 41.02g | Carbs: 133.47g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Unsweetened Iced Tea, Home Fries, Plain or Buttermilk Biscuits, Huevos Rancheros.
Dinner:
Balance Bar Chocolate Craze.
more...
1785 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 2.5 kg a Week
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AllieLittles's Weight History
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