Weigh In record (no journal entry) for 28 September 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2139 kcal
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Fat: 76.51g | Prot: 137.61g | Carbs: 242.51g.
Breakfast: Apples , Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Vegetable Spring Roll, Potato French Fries, Dempster's Hamburger Buns, Our Finest Lean Angus Beef Burgers. Snacks/Other: Chapman's Vanilla Ice Cream, Peanuts, Joe's Tasty Travels Toasted Corn, Pure Protein Protein Bar, Pears , Coffee with Cream and Sugar, Simply Protein Lemon Coconut Bar. more...
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steady weight
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edward.puleio's Weight History
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