Weigh In record (no journal entry) for 28 September 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1079 kcal
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Fat: 31.59g | Prot: 99.42g | Carbs: 94.30g.
Breakfast: More Nutrition 2 Kalorien Ölspray, Himbeeren, More Nutrition Schoko Drops Vollmilch, Dr. Oetker Backpulver, Got7 Flavor Powder Chocolate, Ei, REWE Beste Wahl High Protein Pudding Schoko, REWE Bio Dinkel Vollkornmehl. Lunch: More Nutrition 2 Kalorien Ölspray, The Vegetarian Butcher Chickeriki Streifen, REWE Beste Wahl Pesto Alla Genovese, Fage Total 0,2%, Rucola , Jeden Tag Mozzarella Light, Aldi Mini Roma Rispentomaten, Farmer's Snack Pinienkerne Naturbelassen, DM Bio Rote Linsen Fusilli. Snacks/Other: Schwarzwaldmilch Protein Milch, Got7 Protein Ice Coffee. more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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http_manray's Weight History
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