Weigh In record (no journal entry) for 28 September 2023
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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706 kcal
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Fat: 11.40g | Prot: 38.24g | Carbs: 127.88g.
Breakfast: Purity Leite de Soja, Linea Stevia 100%, Canela, Café. Lunch: Alface, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Patinho Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Feijão Carioca Cozido, Abóbora Cabotia, Alface, Abóbora Cabotia, Tio João Arroz Integral Cozido. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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