Weigh In record (no journal entry) for 26 September 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
311 kcal
|
Fat: 2.24g | Prot: 51.87g | Carbs: 30.12g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water, Canderel Stick, Coffee with Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultramel1987's Weight History
|