Weigh In record (no journal entry) for 28 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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211 kcal
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Fat: 1.85g | Prot: 28.39g | Carbs: 26.40g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Tomatoes, Canderel Stick, Coffee with Milk. more...
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Losing 3.5 kg a Week
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ultramel1987's Weight History
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