Weigh In record (no journal entry) for 28 September 2023
|
73.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1520 kcal
|
Fat: 52.63g | Prot: 69.18g | Carbs: 197.50g.
Breakfast: Salatalık (Kabuklu), Yeşil Biber, Tereyağlı Simit, Beyaz Ekmek. Dinner: Yağsız Sade Yoğurt, Etli Nohut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuğbanın günlüğü's Weight History
|