Weigh In record (no journal entry) for 28 September 2023
|
80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1824 kcal
|
Fat: 92.10g | Prot: 48.57g | Carbs: 161.72g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Sibylla Kebabtallrik Meal . Snacks/Other: Arla Lättmjölk, Flora Smörgåsmargarin, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Eldorado Äppelkaka. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|