Weigh In record (no journal entry) for 28 September 2023
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2853 kcal
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Fat: 163.28g | Prot: 122.71g | Carbs: 219.11g.
Breakfast: Conad Piacersi Fettine Light, Uovo. Lunch: Lardo, Lardo, Fiori di Zucca Fritti, Patatine Fritte, Buongiorno Freschezza Pasta e Fagioli , Buitoni Pizza Margherita. Dinner: Conad Yougurt Greco, Misto di Noci e Noccioline Tostate, Schweppes Tonica, Gelato al Cioccolato. Snacks/Other: Fage Yogurt Greco Total 0%, Bestbody Proteine Isolate. more...
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steady weight
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HUNGRYMAN7's Weight History
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