Weigh In record (no journal entry) for 28 September 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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663 kcal
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Fat: 29.46g | Prot: 19.97g | Carbs: 82.36g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Dr. Korner Хлебцы с Йодированной Солью, Кофе с Молоком, Домик в деревне Молоко 3,2%, Банан, Изюм, Любимые Традиции Геркулес. Lunch: Голубцы. more...
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Losing 0.8 kg a Week
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Irina Marti's Weight History
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