Weigh In record (no journal entry) for 28 September 2023
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103.6 kg
Lost so far: 13.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1080 kcal
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Fat: 18.35g | Prot: 124.93g | Carbs: 92.20g.
Breakfast: Svenskt Kosttillskott Diet Shake, Arla Keso Cottage Cheese Jordgubb . Lunch: Vitamin Well Reload , Njie ProPud Chocolate . Dinner: Kycklingbröst (Stekt, Kokt), Couscous (Kokt), Eldorado Sommargrönsaker. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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