Weigh In record (no journal entry) for 28 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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894 kcal
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Fat: 45.46g | Prot: 40.66g | Carbs: 81.32g.
Breakfast: Еврозлак Сахар Песок, Простоквашино Молоко 2,5%. Lunch: Простоквашино Сметана 15%, Борщ с Курицей, Русский Сахар Сахарный Песок, Простоквашино Молоко 2,5%. Dinner: Белый Хлеб, Простоквашино Сметана 15%, Борщ с Курицей. more...
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Gaining 0.2 kg a Week
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