Weigh In record (no journal entry) for 27 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2046 kcal
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Fat: 102.64g | Prot: 116.48g | Carbs: 155.89g.
Breakfast: Arepa de Yuca, Café, Huevo Frito, Kai Jamón de Cerdo , Queso Natural. Lunch: Miel, Puré papa, Queso Natural, Fresas, Arroz Blanco, Lomo de Cerdo Asado, Durazno. Dinner: Huevo Cocido, Molleja, Patas de Pollo, Papa Cocida, Caldo de Pollo, Arepa de Yuca. Snacks/Other: Heil Galletas Integrales con Avena y Chips Chocolate, Fresas, Yogurt Griego, Durazno. more...
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1902 kcal
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Exercise:
Rutina cuádriceps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alejandraceros22's Weight History
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