Weigh In record (no journal entry) for 28 September 2023
|
67.3 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1585 kcal
|
Fat: 47.34g | Prot: 104.24g | Carbs: 164.41g.
Breakfast: Lindt Swiss Premium Chocolate, Muscle Nation Custard Protein Bar Caramel Toffee, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Болгарский Перец, Fropro Protein Burrito Sausage & Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Norco Lite Milk, Киви. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|