Weigh In record (no journal entry) for 28 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2123 kcal
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Fat: 51.96g | Prot: 229.53g | Carbs: 192.79g.
Breakfast: 시래기된장국, 햇반 현미밥, 청정원 굴소스, 노브랜드 닭안심살. Lunch: 햇반 현미밥, 시래기된장국, 한돈 돼지고기 앞다리살. Dinner: 꽃게찜, 홀리닭 훈제맛가슴살, 시래기국, 햇반 현미밥. Snacks/Other: 마이프로틴 린 쿠키, EVL 100% WHEY protein, EVL 100% WHEY protein. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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