Weigh In record (no journal entry) for 26 September 2023
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1342 kcal
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Fat: 45.42g | Prot: 99.78g | Carbs: 132.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Conad Piacersi Latte Scremato. Lunch: Pane tipo Rosetta, Masina Hamburger di Equino . Dinner: Mulino Bianco Granetti Integrali, Ala di Pollo. Snacks/Other: Lindt Cioccolato Fondente 90%, Uva Bianca, Optimum Nutrition Gold Standard, Fior di Natura Snack Sesamo Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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