Weigh In record (no journal entry) for 27 September 2023
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96.5 kg
Lost so far: 29.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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494 kcal
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Fat: 9.78g | Prot: 39.60g | Carbs: 58.77g.
Breakfast: 3 Corações Cappuccino Pronto Balance. Lunch: Alface Americana, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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giomarqs's Weight History
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