Weigh In record (no journal entry) for 27 September 2023
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1300 kcal
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Fat: 55.60g | Prot: 67.20g | Carbs: 138.13g.
Breakfast: Zirkulin Flohsamenschalen , Wasser, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rote Paprika, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen, Andechser Natur Joghurt 1,8% Fett. Dinner: Tomaten, Emmentaler, Butter, Dinkelbrot. Snacks/Other: Wasser, Kaffee mit Milch. more...
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2372 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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