Weigh In record (no journal entry) for 26 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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940 kcal
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Fat: 41.68g | Prot: 35.63g | Carbs: 97.40g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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