Weigh In record (no journal entry) for 27 September 2023
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151.6 kg
Lost so far: 13.9 kg.
Still to go: 38.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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1535 kcal
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Fat: 28.39g | Prot: 108.32g | Carbs: 230.04g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries, Sunsweet Pitted Prunes. Lunch: Peach, ShopRite Grape Tomatoes, Schmidt 647 Multigrain Bread, Horseradish Mustard, Turkey Breast Meat. Dinner: Dole Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Thighs, Del Monte Whole Green Beans (Canned). Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Great Value Light Fat Free Peach Yogurt, Orville Redenbacher's Gourmet Popping Corn Original, Fresh & Easy Red Plums. more...
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3840 kcal
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Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JamesOHarris's Weight History
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