Weigh In record (no journal entry) for 27 September 2023
|
61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1190 kcal
|
Fat: 53.85g | Prot: 78.46g | Carbs: 117.47g.
Breakfast: Naranjas, Banana, Palta Hass, Zanahoria, Leche (Leche Entera). Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mix Semillas, Pechuga de Pollo (sin Comer la Piel). Dinner: Melincué Queso por Salut Light, Zapallito Verde, Huevo. Snacks/Other: Manzana, Leche Entera, Salvado de Avena, Uvas Pasas (sin Semillas). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|