Weigh In record (no journal entry) for 27 September 2023
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119.1 kg
Lost so far: 13 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1687 kcal
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Fat: 35.15g | Prot: 102.81g | Carbs: 224.16g.
Breakfast: Appelsientje Sinaasappel, Plus Kipfilet Tuinkruiden, Koopmans Witbrood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Plus Kipfilet Tuinkruiden, Koopmans Witbrood. Dinner: AH Complete Maaltijd Bami met Kip , Hela Curry Kruiden Ketchup Original. Snacks/Other: McDonald's Ijshoorn, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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Losing 3.9 kg a Week
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firstwifesclub's Weight History
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