Weigh In record (no journal entry) for 27 September 2023
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81.9 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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1535 kcal
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Fat: 66.35g | Prot: 50.49g | Carbs: 141.23g.
Breakfast: PowerBar ProteinPlus - Vanilla, Green Tea. Lunch: Molly's the olympic salad. Dinner: Great Value Sharp Cheddar Cheese, Kamikaze. Snacks/Other: Hope Organic Hummus Original Recipe, The Snack Factory Pretzel Crisps - Original, Bananas, KeVita Master Brew Kombucha - Ginger, Roasted Almonds, Kamikaze. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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