Weigh In record (no journal entry) for 30 August 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 60.17g | Prot: 155.07g | Carbs: 121.81g.
Breakfast: Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Nevella Stevia, Bio Chia Samen, Kaffee, Breitunger Stangenkäse, Bio Bio Dinkel Waffelbrot, Kölln Haferkleie Flocken, Blaubeeren, Alpro Soya Joghurt Natur. Lunch: BioBio Sonnenblumenkerne, Radieschen, Gurke (mit Schale), Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Layenberger Protein Riegel Schoko-Banane, Layenberger Protein Riegel Cranberry Cassis. Dinner: Harzer Harzer Käse. more...
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2389 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, crosstrainer - 20 minutes, Kraft und Ausdauer - 5 hours, defizit - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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