Weigh In record (no journal entry) for 27 September 2023
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2023:
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2369 kcal
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Fat: 79.38g | Prot: 145.52g | Carbs: 268.04g.
Breakfast: Kembang Kol, Udang Rebon, Jagung Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Rebus, Dada Ayam, Captain Oats Instant Oatmeal. Lunch: Koepoe Koepoe Selasih, Cuka (Sari Apel), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Keripik Pisang, Kobe Tepung Bumbu Bakwan Kress, Indomie Tori Miso. more...
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2740 kcal
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Exercise:
Cardio - 12 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Mak Yoan's Weight History
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