Weigh In record (no journal entry) for 27 September 2023
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97.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1735 kcal
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Fat: 74.83g | Prot: 97.98g | Carbs: 175.12g.
Breakfast: Pomidory, Krakus Szynka Konserwowa, Almette Serek Śmietankowy, Społem Chleb Żytni Razowy. Lunch: Barszcz Ukraiński. Dinner: Kraina Wędlin Szynka Konserwowa, Majonez, Biedronka Masło Osełkowe Ekstra, Chleb Żytni. Snacks/Other: Jajecznica. more...
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Gaining 0.0 kg a Week
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