Weigh In record (no journal entry) for 27 September 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1420 kcal
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Fat: 97.42g | Prot: 83.03g | Carbs: 51.15g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Bolletje Lichte Crackers Volkoren, Biofood Maiswafel. Dinner: Lidl Zilvervliesrijst Gekookt, Oceansea Warm Gerookte Makreelfilet Naturel. Snacks/Other: Harde Snoepjes. more...
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Losing 0.5 kg a Week
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stellaexalto's Weight History
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