Weigh In record (no journal entry) for 27 September 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2528 kcal
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Fat: 71.70g | Prot: 149.07g | Carbs: 323.30g.
Breakfast: Ser Gouda, Chleb Orkiszowy, Bakalland Żurawina Suszona, Orzeszki Ziemne, Megabol Łowickie Soja Protein. Lunch: Chleb Orkiszowy, Bezmięsny Mięsny Bezmięsny Boczek, Miód, Jajko. Dinner: Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Bakalland Migdały Łuskane, Sante Soczewica Czerwona. Snacks/Other: Twarde Precle, Piwo Korzenne. more...
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3219 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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