Weigh In record (no journal entry) for 27 September 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1109 kcal
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Fat: 39.94g | Prot: 63.06g | Carbs: 118.72g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Valio Kalakeitto. more...
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steady weight
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kuusela7's Weight History
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