Weigh In record (no journal entry) for 26 September 2023
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1922 kcal
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Fat: 88.51g | Prot: 127.85g | Carbs: 152.70g.
Breakfast: Milbona Milch 1,5%, Rühls Bestes Whey Protein Isolat Birnensaft, Alpro High Protein Unsweetened. Lunch: Edeka Ziegenkäse, Wasa Knäckebrot Mjölk, Penny Markt Frischkäse Elite, Milbona Milch 1,5%, Яйцо, Ja! Käseaufschnitt Leicht . Dinner: Свекла Вареная, REWE Sonnenmais, Помидоры Черри, REWE Beste Wahl Oliven Geschwärzt. Snacks/Other: Орех Пекан, Пастила, Груша, Netto Quarki, Orion Choco Pie. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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