Weigh In record (no journal entry) for 27 September 2023
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1288 kcal
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Fat: 34.38g | Prot: 76.25g | Carbs: 93.17g.
Lunch: 康寶 海鮮湯塊, 奧利塔 精緻橄欖油, 光泉 全脂鮮乳, 娃娃菜, 金針菇, 義美 絹豆腐, 鮮饗家 鳳尾蝦仁, 小卷, 芋頭. Dinner: 光泉 光泉優質蛋白牛乳（巧克力口味）. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Gaining 4.2 kg a Week
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winnie13991's Weight History
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