Weigh In record (no journal entry) for 09 August 2011
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121.7 kg
Lost so far: 13.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 69.62g | Prot: 60.00g | Carbs: 189.91g.
Breakfast: Soft & Tasty Whole Grain White Bread, Egg. Lunch: lean gourmet chicken alfredo. Dinner: Wheat Hot Dog Buns, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Hot Dogs, Original Bratwurst. Snacks/Other: Personals Premium Ice Cream Birthday Party, Banana Chips, Monster Pops. more...
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Losing 0.8 kg a Week
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