Weigh In record (no journal entry) for 26 September 2023
|
60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1796 kcal
|
Fat: 59.27g | Prot: 133.49g | Carbs: 189.11g.
Breakfast: Banana Prata, Top Whey 3W Baunilha, Wickbold do Forno Pão Integral, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Filé Mignon Grelhado, Arroz Parboilizado Cozido. Dinner: Laranjas, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Banana Prata, Abacate, Hortifruti Melancia, Mamão Formosa, Top Whey 3W Baunilha, Leite em Pó Desnatado, Iogurte Natural Integral (100g), Maracujá. more...
|
|
2176 kcal
|
Exercise:
Zumba - 40 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosinhaMenezes's Weight History
|