Weigh In record (no journal entry) for 26 September 2023
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109.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1777 kcal
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Fat: 75.10g | Prot: 140.17g | Carbs: 128.83g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Salada Cozida, Carne Moída Refogada. Dinner: Salada Cozida, Arroz Parboilizado Cozido, Carne Moída Refogada. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Gaining 0.1 kg a Week
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Tati_beckman's Weight History
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