Weigh In record (no journal entry) for 26 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1540 kcal
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Fat: 63.70g | Prot: 45.27g | Carbs: 120.51g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked). Dinner: Tonnino Tuna Fillets in Olive Oil, Turnip, Calavo Avocado, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's Weight History
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