Weigh In record (no journal entry) for 25 September 2023
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62.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1037 kcal
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Fat: 43.63g | Prot: 67.91g | Carbs: 91.79g.
Breakfast: Café com Açúcar, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Frito sem Gordura. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Gratinada. Dinner: Carne Moída Refogada, Couve-Flor Gratinada. Snacks/Other: Brigadeiro, Tirol Queijo Mussarela (18g), Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Café com Açúcar, Richester Biscoito Água e Sal . more...
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Gaining 0.2 kg a Week
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flaviasouzasilva013's Weight History
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