Weigh In record (no journal entry) for 26 September 2023
|
80.0 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1426 kcal
|
Fat: 67.95g | Prot: 35.09g | Carbs: 173.70g.
Lunch: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Morningstar Farms Veggie Breakfast Sausage Links. Dinner: Tomatoes, Avocados From Mexico Avocado, El Mexicano Crema Mexicana Sour Cream, Mexican Rice, Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Snacks/Other: Cape Cod Sea Salt & Vinegar Kettle Cooked Potato Chips, Lance Nekot Sandwich Cookies Real Peanut Butter, Bojangles Botato Rounds. more...
|
steady weight
|
|
|