Weigh In record (no journal entry) for 26 September 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1026 kcal
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Fat: 27.72g | Prot: 106.97g | Carbs: 79.64g.
Breakfast: Growth Supplements Creme de Avelã Fit, Iogurte Natural (Leite Integral), Growth Supplements Whey Concentrado, Nestlé Aveia em Flocos Finos. Lunch: Growth Supplements Protein Bar Churros. Dinner: Growth Supplements Protein Bar com Recheio, Growth Supplements Protein Bar Churros, Tirolez Requeijão Cremoso, Visconti Pão de Forma Tradicional, Hellmann's Maionese, Frango Desfiado, Zaffari Batata Doce Assada , Heinz Ketchup, Kibe Frito. Snacks/Other: Growth Supplements Whey Concentrado, Nestlé Aveia em Flocos Finos, Iogurte Natural (Leite Integral). more...
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Losing 0.4 kg a Week
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