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Lidiampsoares
Journal
13 Sep 23
Lidiampsoares's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
81.5 kg
Lost so far:
13.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
738 kcal
Fat: 26.07g | Prot: 22.95g | Carbs: 109.88g.
Breakfast:
Banana Prata.
Lunch:
Berinjela Cozida, Batata Inglesa Cozida, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Tangerinas.
more...
2698 kcal
Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Lidiampsoares's Weight History
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