Weigh In record (no journal entry) for 23 September 2023
|
68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1203 kcal
|
Fat: 88.17g | Prot: 74.19g | Carbs: 25.15g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Puck Spread, Powerking Sugarfree, Creme de Leite. Dinner: Ovo Cozido, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|