Weigh In record (no journal entry) for 25 September 2023
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53.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1311 kcal
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Fat: 55.00g | Prot: 95.74g | Carbs: 106.49g.
Breakfast: Leite UHT Integral, Banana Prata, Aveia em Flocos, Mel. Lunch: Tirolez Queijo tipo Gorgonzola, Robinson Crusoe Atum Sólido Ao Natural, Vitória Uva, Borges Azeite de Oliva Extra Virgem, Optimum Nutrition 100% Whey Gold Standard. Dinner: Vigor Requeijão Cremoso Tradicional, Peito de Frango, Heinz Mostarda Amarela, Pullman Rap10 Integral. Snacks/Other: Manteiga (com Sal), Ovo, Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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