Weigh In record (no journal entry) for 26 September 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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839 kcal
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Fat: 31.13g | Prot: 61.56g | Carbs: 81.68g.
Lunch: Hacendado Aceite Refinado de Girasol, Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Espinacas Frescas, Solomillo de Pavo, Claras de Huevo Pasteurizadas, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Orange, Danone Danacol Fresa 0%. more...
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2350 kcal
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Exercise:
Cooking - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Walking (slow) - 3/kph - 6 hours and 10 minutes, Showering - 20 minutes, Standing - 5 hours. more...
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Gaining 0.2 kg a Week
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cirquedusole's Weight History
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