Weigh In record (no journal entry) for 26 September 2023
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65.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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556 kcal
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Fat: 26.66g | Prot: 35.50g | Carbs: 43.70g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir Tam Yağlı, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sulu Köfte, Çoban Salatası. more...
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Gaining 0.1 kg a Week
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sağlıklı sağlıkçı's Weight History
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